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Over 1 million copies sold! Translated into over 20 languages. The original and best, just got better! With new exercises, additional stretches and more of Frederic Delavier's amazing illustrations, you'll gain a whole new understanding of how muscles perform during exercise. This one-of-a-kind best-seller combines the visual detail of top anatomy texts with the best strength training advice. Many books explain what muscles are used during exercise, but no other book brings the action to life like "Strength Training Anatomy". Over 600 full-colour illustrations reveal the primary muscles along with all the relevant bones, ligaments, tendons and connective tissue. Like having an X-ray for each exercise, new pages show common strength training injuries in a fascinating light and offer precautions to help you exercise safely.

The Earth's leaders have drawn a line in the interstellar sand--despite the fact that the fierce alien enemy they would oppose is inscrutable, unconquerable, and very far away. A reluctant conscript drafted into an elite Military unit, Private William Mandella has been propelled through space and time to fight in the distant thousand-year conflict; to perform his duties and do whatever it takes to survive the ordeal and return home. But "home" may be even more terrifying than battle, because, thanks to the time dilation caused by space travel, Mandella is aging months while the Earth he left behind is aging centuries... The brand-new, full-colour Rough Guide to Kent, Sussex & Surrey is the ultimate guide to this beautiful corner of England, with clear maps and lively accounts of both the big cultural attractions and the smaller, quirkier sights, and full coverage of vibrant Brighton and historic Canterbury. The region is fast gaining a reputation as a foodie hotspot, and the guide offers detailed reviews of the best places to eat, from old-world tearooms to Michelin-starred restaurants. Also included is accommodation for all budgets - from country-house hotels to cozy b&b's and idyllic campsites - as well as the best places to drink, featuring the best village pubs, plus the region's celebrated wineries. Find details on a host of local festivals and events, from Lewes' raucous Bonfire Night to Hastings' popular Pirate's Day, as well as ideas on outdoor activities, from paragliding in the South Downs to canoeing Kent's waterways, with plenty of scenic walks too. Written by local experts, this is an indispensable guide The Day I Swapped My Dad for Two Goldfish download PDF to a region that's ripe for exploring. Make the most of your time with The Rough Guide to Kent, Sussex & Surrey.

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Author: Frederic Delavier
Number of Pages: 192 pages
Published Date: 01 May 2010
Publisher: Human Kinetics Publishers
Publication Country: Champaign, United States
Language: English
ISBN: 9780736092265
Download Link: Click Here
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